Understanding What Melatonin Is All About
It is melatonin that is considered to be a miracle hormone which can also provide a number benefits to you. Melatonin is an antioxidant that will be going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals. And it is in this article that we will be talking about the many different things that you need to know about melatonin.
Almost always low in melatonin is what Alzheimer patients have. Once melatonin is supplemented that the Agitation syndrome called “sundowning” will be lessened. It is the movement and coordination that Parkinson disease patients have that will improve with the help of melatonin. It is a better sleep that these individuals will have once they will be using melatonin. It is brain damage and death that can be prevented whenever an individual will be supplementing with melatonin. Normalizing cholesterol levels and lowers blood pressure is what melatonin is also able to do.
It is also with the help of melatonin that it will prevent cancers located in the breast, liver, lung, prostate, and brain to metastases from other body parts. Whenever one will also be sung melatonin that they will also be able to counteract the effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue.
It is also with the help of melatonin that it will relieve stress and anxiety. Once you are experiencing these things that they can be caused by lack of sleep. Melatonin can also improve your sex drive. It is one that is produced by your pineal gland which regulates your sex hormones. Your sex hormones will also be low if melatonin stores are low. This is the reason why you will need a supplementation of melatonina.
It is easy when fixing melatonin deficiency. Whenever you are already aging that a reduction in hormones like estrogen, testosterone, and melatonina is basically normal. Whenever an individual is still young that it is them that will not have a deficiency in melatonin unless they will have to condition that does otherwise.
Once you will be doing a melatonin supplementation that it is a simple thing to do. It is you that can start from start from 1 mg up to 3 mg when you want to correct sleep disturbance and boost your health. To augment treatment of other disease that higher levels of supplementation might be needed. It is important to make sure that you will be taking your doctors first about it. Whenever you are taking prescription medication that adverse reaction to melatonin should be avoided and that is why you need to let your physician know about it. Whenever you are taking melatonin then see to it that you will not be taking it with alcohol or any sedative-type medications.
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