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The Common Pregnancy Related Complaints and How to Take Care of them Naturally

The realization of being expectant, being pregnant is often a kind of news that is quite received with a lot of joy by many and is always a defining moment in any person’s life. It is often seen as a defining moment in your life as you will be experiencing a number of changes in your life over the next couple of months, nine of course, both emotionally and physically as you get ready for the process of bringing the new guest to the family and train them to adulthood. What we are looking at in the times of pregnancy is in fact a period of life that will be quite of a number of varied feelings and emotions, being mixed with so much excitement and at the same time so much in exhaustion anyway. It is quite normal for you to experience joy with the moments of pregnancy and at the same time have a number of unpleasant experiences all the same. Read on and see some of the most common pregnancy related complaints and how you will be able to take care of them naturally.

One of the common conditions that you are bound to experience will be heartburn. This is basically a condition that results from the effects of acids back up from the stomach to the esophagus and into the throat and thereby causing a really burning pain and such discomfort for you. This is always a common experience in pregnancy due to the high levels of estrogen and progesterone in women all of which can result in weakening of the esophageal sphincter. In most cases, the heartburn sensation gets worse as the child grows as a result of the uterus putting such pressure on the stomach. For this reason it will always be wise to avoid certain kinds of foods and drinks such as coffee, peppermints, chocolate, and fatty foods as these can cause further irritations to the gut worsening the whole situation.

To help you soothe away the heartburn sensation that you face as a result of pregnancy, it may be advisable for you to think of taking some sips of apple cider vinegar which is often good mixed with about eight ounces of water. To add on to these efforts, you may as well be advisable for you to consider drinking a lot of coconut water and ginger and also when you think of snacking, go for the high enzyme foods such as bananas, avocados, and pineapples. You may as well be advised to have a visit to a doctor as the symptoms may at times be so severe and there you may be prescribed a dexilant drug which is very ideal for the repair of the esophagus.